Watch Mirabai Holland Easy Cardio Workout For Beginners, Boomers and Seniors

Easy Cardio Workout. Designed for Beginners Boomers and Seniors by Health & Fitness expert Mirabai Holland.Her easy to follow routine starts with simple steps and builds into easy, fun combinations that keep the workout interesting.35 Min Video Includes:Moving Free Fusion Warm-up, 5 minEasy Cardio Dance Workout, 21 minCool-down, Stretch & Balance, 4 minVideo also includes a 5 minute information section about your body and cardio/aerobic exercise.About The Actor, Writer & Producer Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the health & Fitness Industry and a public health advocate who specializes in preventive and rehabilitative exercise. She has implemented her fitness and wellness programs in hospitals, fitness facilities and corporations worldwide. She believes "getting fit shouldn't feel like getting your teeth drilled. If you enjoy it today you'll get up and do it tomorrow" she says. Her signature Moving Free exercise technique is designe

Mirabai Holland Easy Cardio Workout For Beginners, Boomers and Seniors is a 2015 fitness movie with a runtime of 34 minutes.