Watch Meditation and Visualization: Guided Meditation with Relaxing Nature Video

Name: Meditation and Visualization: Guided Meditation with Relaxing Nature Video
Genre: Family
Released: 2014
Duration: 43 min
Cast: Anna-Marie Newland

NR
2014
43 min

A compilation of three programs designed to help reduce stress, calm the body and focus the mind. 5-MINUTE AND 10-MINUTE GUIDED MEDITATION AND VISUALIZATION. Proven by medics and scientists, meditation helps reduce heart rate, release natural endorphins into the blood stream, the feel-good factor, and actively help with mental stress and depression.

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