Watch Mastering Groundwork #8 Throws

One of the things that make Brazilian Jiu Jitsulook a lot like Japanese Judo is the throwing techniques but no the way Darlynson Lira does it. He shows each technique in an easy to follow and detailed way that make you into a master of the throwing techniques of Jiu Jitsu almost instantly as he teaches each technique so perfectly and easy you will be amazed at how fast you will learn them all. The Lira family Jiu Jitsu is truly a blend of old school Japanese Jiu Jitsu with the relatively new Brazilian Jiu Jitsu. You will learn all the basic throws like O Soto Geri, Morote Geri, Hiza Garuma and 17 more that will make you into a master of throwing once you learn and practise these throws.

Mastering Groundwork #8 Throws is a 2013 action movie with a runtime of 1 hour and 10 minutes.