Massage and Release Work on the Foam Roller

Watch Massage and Release Work on the Foam Roller

  • 1990
  • 23 min

This Pilates workshop practice from Anita Seiz is a level two class designed to help you let go in places you didn't even know you were storing stuckness.

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Description
  • Release Date
    1990
  • Runtime
    23 min
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