It's a Tummy tuck without the surgery! Core muscles are very resilient. And this instrutional video can teach you how to use your inner core and redefine your stomach with the CFS method. This is true for you if you were recently pregnant, going through menopause, have back pain, or have not exercised in a long time. By using the Lindsay Brin method of deep abdominal and pelvic floor training, you can return to the flat stomach you used to have, as well as all of the health benefits of a strong core. These three progressive 7-8 minute workouts can be used on their own or as a part of a more comprehensive program with Lindsays other DVDs. Whether you follow the 3 week tummy slimdown plan, or just add these short workouts into your regular routine to maintain a strong core, you will be astounded by the results. This instructional video is not your traditional ab training. The innovative techniques will teach your muscles how to fire from the inside-out.
Lindsay Brin's Core Firing Sequence is a 2010 special interest movie with a runtime of 28 minutes.
