Let's Fly: Intermediate Vinyasa Practice is an inspiring and physically demanding yoga practice led by Kreg Weiss. The movie focuses on the practice of vinyasa yoga, which is a dynamic and flowing style of yoga that synchronizes breath with movement. The movie begins with a brief introduction by Kreg that gives an overview of the practice and the key components of vinyasa yoga. The practice then begins with a gentle warm-up, which includes some basic stretches and sun salutations to prepare the body for the more challenging sequences to come.
Throughout the practice, Kreg encourages the viewer to breathe deeply and move mindfully, reminding them that the practice is about more than just physical fitness - it's also about cultivating mindfulness, presence, and self-awareness. Kreg's encouraging and supportive approach make the practice accessible to yogis of all levels, from those who are newer to the practice to more experienced practitioners looking to deepen their practice.
One of the key components of this practice is the focus on balancing poses. Kreg guides viewers through a series of challenging poses like half moon, eagle, and standing split, challenging viewers to find their balance while maintaining their focus and steady breathing. The sequences are challenging but accessible, and Kreg provides opportunities to modify or take breaks as needed.
Another focus of this practice is heart-opening poses, which help to expand the chest, release tension in the shoulders, and cultivate a sense of gratitude and openness. Kreg guides viewers through a series of poses like cobra, upward-facing dog, and camel, encouraging them to breathe deeply and open their hearts to the world around them.
Perhaps the most challenging sequence of the practice is the arm balance sequence, which includes challenging poses like crow, eight-angle pose, and side crow. Kreg breaks down each pose, demonstrating proper alignment and providing modifications for those who may need them. He encourages viewers to move beyond their fears and try new things, reminding them that the practice is a process of growth and self-discovery.
The practice concludes with a gentle cooling down, which includes a series of twists, forward folds, and savasana. Kreg's soothing voice and gentle guidance help viewers to release any lingering tension and find a sense of deep relaxation and inner peace.
Overall, Let's Fly: Intermediate Vinyasa Practice is a beautifully shot and inspiring yoga practice that challenges viewers to cultivate strength, balance, and mindfulness on and off the mat. Kreg's supportive and encouraging approach make this practice accessible to yogis of all levels, while the challenging sequences and poses help to deepen the practice of more experienced yogis. Whether you're looking to deepen your practice or simply experience the physical and mental benefits of vinyasa yoga, this movie is a must-watch for any yogi.
Let's Fly: Intermediate Vinyasa Practice is a 1990 sports & fitness movie with a runtime of 1 hour and 14 minutes.
