Watch Leg Stretches for Flexibility

Do this leg stretches routine for increasing flexibility and muscle range of motion. Muscles: quadriceps, hamstrings, hip flexors, glutes, calf and inner thigh. Calorie Burn: 25 - 45. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises)