Watch Learn How to Swing on Still Rings - Gymnastics Lessons with Carl Newberry

A introduction on how to swing on the still rings, going over body position (hollow in the front, arched in the back) and arm/wrist positions (on the back swing - thumbs/hands turned down and arms wide, in the front - arms stay by ears and wrists either rolled with palms facing away or wrists/palms turned facing in). About me, I am a gymnast and gymnastics instructor for 25+ years.