Kundalini Yoga Full Body Tune-Up is a yoga instructional video that aims to help viewers achieve overall health and well-being through a series of poses and movements, combined with breath work and meditation. The movie is designed to cater to practitioners of all skill levels, from beginners to advanced yogis. The instructor, Maya Fiennes, uses her expertise as a Kundalini yoga teacher to guide viewers through a series of practices, each of which targets specific areas of the body.
The movie starts with an introduction by Fiennes, where she explains the goals of Kundalini yoga and the benefits it can provide. The primary objective of Kundalini yoga is to awaken the dormant energy within the body, known as Kundalini, and guide it up through the chakras.
The first section of the movie focuses on the spine, as this is where the majority of the body's energy flows. Fiennes leads viewers through a series of poses called "Raja Kapotasana," or "King Pigeon Pose," which involve bending the back and opening up the chest. These movements are said to increase flexibility, release tension, and stimulate the digestive and immune systems.
The second section of the movie focuses on the legs, with Fiennes guiding viewers through a series of standing and seated poses designed to increase strength and flexibility in the lower body. These movements are said to improve circulation and reduce stress and anxiety.
The third section of the movie focuses on the upper body, particularly the shoulders and arms. Fiennes leads viewers through a series of poses called "Gomukhasana," or "Cow Face Pose," which involve stretching and opening up the shoulders and arms. These movements are said to improve posture and reduce tension in the upper body.
The fourth section of the movie focuses on the hips, with Fiennes guiding viewers through a series of poses called "Baddha Konasana," or "Bound Angle Pose," which involve stretching and opening up the hips. These movements are said to improve hip mobility and reduce tension in the lower back.
Throughout the movie, Fiennes emphasizes the importance of breath work, or pranayama, which is said to help regulate the body's energy and promote relaxation. She leads viewers through a series of breathing exercises, each of which is designed to provide a specific benefit, such as increased focus, energy, or relaxation.
The movie ends with a meditation, where Fiennes guides viewers through a visualization exercise aimed at promoting inner peace and well-being. The meditation is accompanied by a soundtrack of soothing music, which helps to create a calming atmosphere.
Overall, Kundalini Yoga Full Body Tune-Up provides a comprehensive guide to Kundalini yoga practice, with a focus on promoting overall health and well-being. Whether you are a beginner or an experienced practitioner, this movie offers something for everyone, with its clear and concise instructions and the soothing atmosphere created by the music and visuals.
