Watch Joyce Vedral's Speedy, Non-Stop Workout

This is a 100% weight-training aerobic workout from the legendary Joyce Vedral. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.

Joyce Vedral's Speedy, Non-Stop Workout is a 2007 special interest movie with a runtime of 39 minutes.