Watch Joyce Vedral's Complete Weight Training

Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock-hard stomach. You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going!

Joyce Vedral's Complete Weight Training is a 2007 fitness movie with a runtime of 1 hour and 55 minutes.