Watch I Am Maris

I Am Maris is a documentary film that tells the story of Maris Degener, a young woman who survives an eating disorder and depression with the help of yoga and meditation. Directed by Laura VanZee Taylor, the film follows Maris' journey as she finds peace and purpose through her practice, and how she uses her experience to help others struggling with mental health issues.

The film begins by introducing Maris, a spunky and creative teenager who grew up in a supportive family in Hawaii. We soon learn that Maris was diagnosed with an eating disorder, a condition that would dominate her life for years. Through a combination of interviews with Maris and her family, as well as archival footage and photos, the film traces the evolution of Maris' illness and her eventual decision to take control of her life.

As Maris embarks on her path to recovery, she discovers the healing power of yoga and meditation. We see her working with instructors who help her develop a deeper understanding of the mind-body connection, and we hear from Maris herself about the transformative impact these practices have had on her life.

Throughout the film, Maris shares her struggles and triumphs with a raw honesty that is both compelling and inspiring. She talks about the frustration and shame she felt during her darkest days, and she describes the immense sense of relief and hope that came with discovering the tools to help her heal.

In addition to showcasing Maris' personal journey, the film also explores the broader impacts of mental health issues on our communities. We hear from mental health experts who discuss the challenges of diagnosing and treating eating disorders, as well as the importance of early intervention and comprehensive care. The film also highlights the potential of yoga and meditation as complementary therapies for mental health conditions, and speaks to the growing movement to integrate these practices into standard treatment regimens.

One of the most poignant aspects of I Am Maris is the sense of community that the film conveys. We see Maris interacting with a group of fellow yogis, all of whom have their own stories of struggle and resilience. Through their shared experiences and shared practices, they form a bond of support and understanding that is palpable on screen.

Overall, I Am Maris is a powerful and authentic portrait of a young woman who discovers the power of yoga and meditation to overcome profound challenges. Through Maris' story, the film shines a light on the importance of mental health awareness and the potential of integrative therapies like yoga and meditation to help those who are struggling. With its beautiful cinematography and compelling storytelling, I Am Maris is a must-see film for anyone interested in the intersections of mental health, wellness, and self-discovery.

I Am Maris is a 2018 documentary with a runtime of 54 minutes.