If you are a musician, typist, massage therapist, carpenter, dentist, rock climber, ?sculptor or anyone else who works intensely with their hands, you are aware that your hands are your most important tools. While it is essential to keep those tools in good ?condition, research has shown that many people regularly complain of weak, stiff and ?aching hands. Healthy Hands addresses the problems of stiff, sore and weak hands easily and rapidly through a simple hand and forearm conditioning program. Combining self-therapy massage techniques with a variety of strengthening and flexibility exercises, the Healthy Hands program produces strong, supple, pain-free hands and forearms. Healthy Hands is easy to learn and takes only 10 minutes to do in the comfort of your own home. In addition to its healing and strengthening benefits, the Healthy Hands ?exercises develop an extraordinary degree of awareness and sensitivity in the fingers and hands. Six sections demonstrate the exercises and therapy techniques for your hands, wrists and forearms, and several different massage techniques for treating ?muscle and tendon ailments on another person. All of these techniques are simple to learn and extremely effective. Be pain free today and tomorrow! It's easy!
Healthy Hands, Wrists & Forearms is a 2018 sports & fitness movie with a runtime of 1 hour and 9 minutes.
