Watch Health-preserving 6-character code

The earliest existing literature of 6-character code can be seen in the book Record of Health-preserving and Life-lengthening" written by Tao Hongjing of Liang Dynasty in South and North Dynasties. This exercise conforms to the original theory of Chinese medicine. Practicing can reduce the occurrence rate of the diseases such as heart, lung, spleen and kidney. Thus the purpose of preserving life can be reached."