Watch Happiness is an Inside job! Insights into living a happy life. Pal Euro-Aus Form

Live talk by Psychologist Geoffrey Favaloro who explores 9 main points and 2 "How to" strategies to make our lives happier for Relationships and in life. Geoff refers to an underlying "contentment" rather than the surafce happiness which comes and goes each day. So the question is how to awaken to that deeper contentment and re-contact it when stresses and conflicts arrive? Our happiness is not derived from "outside" and we need to become aware of our feelings reactions/attitudes and work with changing them when life "doesn't go our way.