Gymnastics and Bodyweight Fitness Workouts - Chest Workout Routine

Watch Gymnastics and Bodyweight Fitness Workouts - Chest Workout Routine

  • 2017
  • 2 min

A bodyweight fitness and calisthenics workout for the chest that includes 6 different types of push ups, a fly movement on the rings, dips and cross pull outs on the Total Gym. About me, I am a gymnast and gymnastics instructor for 25+ years.

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Description
  • Release Date
    2017
  • Runtime
    2 min
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