Watch Goddess Dance: Prenatal Belly Dance & Meditation

Belly dance naturally drops our center of awareness into the cradle of our hips, helps us embrace our sensuality and sexuality, and ultimately brings us to love our bodies as they are. Practicing belly dance through pregnancy can improve abdominal control, and relieve tension and discomfort. The basics of belly dance presented in short dance combinations - for women in all stages of pregnancy.

Goddess Dance: Prenatal Belly Dance & Meditation is a 2013 fitness movie with a runtime of 1 hour and 36 minutes.