Give and Take: A Yoga Exploration of Asteya starring Nico Luce is a movie that explores Asteya - one of the five yamas that are core to the practice of yoga. Asteya translates to "non-stealing" and it means not taking what is not freely given. The movie delves into the significance of Asteya beyond the physical act of stealing and explores the different forms of stealing that exist in our lives.
The film takes the audience on a journey through Nico Luce's personal experience with Asteya and how it has transformed his life. Nico Luce is an experienced yoga instructor who has practiced yoga for over 20 years. Throughout the film, he shares his own struggles with Asteya and how he has learned to practice it in his daily life.
The movie is divided into different sections, each of which explores a different aspect of Asteya. The first section examines the physical act of stealing and how it affects our relationships with others. Nico Luce shares how stealing can manifest in different ways, such as taking someone's possessions or taking credit for someone else's work. He also shares how practicing Asteya can help us build stronger relationships with those around us.
The second section of the movie focuses on the mental aspect of Asteya. Nico Luce explains how we can steal from ourselves by creating negative beliefs and thought patterns that limit our potential. He shares how practicing Asteya can help us overcome these limiting beliefs and create a more positive mindset.
The third section explores the emotional aspect of Asteya. Nico Luce explains how our emotions can often be overwhelming and how we can steal from ourselves and others by not managing them effectively. He shares how practicing Asteya can help us cultivate emotional intelligence and create healthier relationships.
Throughout the movie, Nico Luce also shares different yoga practices that can help us practice Asteya. These practices include asanas (yoga poses), pranayama (breathing techniques), and meditation. He explains how each of these practices can help us cultivate Asteya and live a more fulfilling life.
The movie is beautifully shot and edited, with stunning visuals of nature and yoga practices. The soundtrack is also carefully curated to help create a calming and introspective atmosphere. Overall, Give and Take: A Yoga Exploration of Asteya is an insightful and inspiring film that explores the deeper meaning of Asteya and how we can apply it to our lives. It is a must-watch for anyone interested in yoga, personal growth, and mindfulness.
In conclusion, Give and Take: A Yoga Exploration of Asteya starring Nico Luce is a heartfelt and authentic exploration of Asteya. Through his personal experience and wisdom, Nico Luce inspires us to cultivate Asteya in our lives and ultimately live a more fulfilling life. The movie is a beautiful reminder of the power of yoga and how it can transform our lives, both on and off the mat.
Give and Take: A Yoga Exploration of Asteya is a 2016 sports & fitness movie with a runtime of 48 minutes.
