Watch Full Body With Splits: Advanced Lastics

This is an athletic stretch focusing on splits that challenges the most fit and flexible bodies. Lastics is a dance-based stretch born from techniques dancers use to stay lean and limber. It has been taught at Steps on Broadway and Joffrey Ballet School in NYC, Joffrey Academy in Chicago and featured in Vogue as one of the best stretch classes in the US! These stretches are advanced.

Full Body With Splits: Advanced Lastics is a 2016 special interest movie with a runtime of 18 minutes.