Full Body Resistance Band Workout | The Banks Method

Watch Full Body Resistance Band Workout | The Banks Method

  • 2020
  • 22 min

Using resistance bands or loop bands is one of the cheapest and effective ways to strength train at home. In this band exercise routine from fitness instructor Banks Cooney, you'll learn how to use your bands properly so you can maximize the strengthening and sculpting benefits. This workout is beginner-friendly and great for women and men of all ages.

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Description
  • Release Date
    2020
  • Runtime
    22 min