Forks Over Knives: The Extended Interviews is a documentary film that takes an in-depth look at the research conducted by Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. The film showcases interviews with doctors, health professionals, and researchers who endorse a plant-based, whole-food diet as a way to improve health and prevent chronic diseases.
The film begins with a focus on Dr. Campbell, a nutritional biochemist who conducted a study on the correlation between animal protein and cancer incidence in rats. His research findings showed that rats fed a high-protein diet had a significantly higher rate of cancer development than those fed a low-protein diet.
Dr. Esselstyn, a former heart surgeon, also shares his personal journey from traditional heart surgery practices to promoting healing through a plant-based diet. He believes that a diet rich in whole plant-based foods can help reverse and prevent heart disease.
Throughout the film, several experts discuss the various health benefits of a plant-based diet. Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, advocates for a vegan diet to help prevent and manage diabetes, while Dr. Terry Mason emphasizes that a plant-based diet can also help to alleviate symptoms of autoimmune disorders.
The film also showcases the stories of individuals who have improved their health by adopting a plant-based diet. Some have lost weight, reversed diabetes or heart disease, and even overcome cancer. The film emphasizes that this lifestyle change is not just beneficial for the individual, but also for the environment and animal welfare.
One of the key takeaways from the film is the importance of holistic health. Dr. John McDougall emphasizes that the food we eat is the cornerstone of our health and that a plant-based diet is the best way to achieve optimal health. Many experts in the film encourage viewers to take charge of their health by making informed choices about their diet.
Overall, Forks Over Knives: The Extended Interviews is an informative and thought-provoking film that highlights the benefits of a plant-based, whole-food diet. It provides a platform for experts in the field to share their views on this dietary lifestyle, and it encourages viewers to make informed choices about their health.
Forks Over Knives: The Extended Interviews is a 2011 documentary with a runtime of 1 hour and 52 minutes.
