Watch Food As Medicine

Food as Medicine is a documentary film that explores the concept of using food as a means to cure or manage chronic illnesses. The documentary is based on the idea that humans can heal themselves by eating the right food, as opposed to taking medication or undergoing surgery. The film features Sarah Ballantyne and Terry Wahls, both of whom are experts in the field of wellness and nutrition. The two share their personal experiences with chronic illness and how they managed to cure themselves by changing their diet. Ballantyne, a PhD researcher, talks about how switching to a paleo-inspired diet helped her manage an autoimmune disease, while Wahls, a medical doctor, managed to reverse her multiple sclerosis by eating nutrient-dense food.

The documentary explores the science behind the connection between food and wellness. It features interviews with doctors, nutritionists, and researchers who discuss how the food we eat affects our physical and mental health. The film takes a deep dive into the role of gut health in maintaining overall wellbeing and how food can help maintain a healthy gut.

Food as Medicine stresses the importance of nutrient-dense food and offers guidance to viewers on how to incorporate such foods into their diet. The documentary offers practical tips on how people can make healthy food choices and offers alternatives to processed and junk food. The film aims to demystify the concept of healthy eating and offers simple advice on how to improve one’s diet.

The documentary also takes a critical look at the health care system and the pharmaceutical industry. It suggests that the current medical model focuses too much on treating symptoms rather than addressing the root cause of illness. The film suggests that by promoting healthy eating habits, the need for medication and medical intervention can be reduced.

Food as Medicine also explores the benefits of various diets such as the Mediterranean diet, veganism, and the paleo diet. The film provides an overview of these diets and discusses the science behind why they work. The documentary doesn’t promote any one particular diet but suggests that people should find a diet that works for them and that is sustainable in the long run.

The film also features success stories of people who managed to cure themselves of chronic illnesses by changing their diet. The documentary showcases individuals who managed to improve their mental health, manage autoimmune diseases, and reverse conditions such as diabetes and heart disease.

One of the recurring themes in the film is the importance of an individualized approach to diet. While certain foods may work well for some people, they may not be suitable for others. The documentary stresses the importance of listening to one’s body and making informed decisions about what to eat.

Food as Medicine is an informative and thought-provoking documentary that makes a strong case for using food as a means to heal the body. The documentary is well-researched and provides practical advice on how people can incorporate nutrient-dense food into their diet. The film is a must-watch for anyone looking to improve their overall health and wellness.

Food As Medicine is a 2016 documentary with a runtime of 1 hour and 27 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 6.8.