Foam Roller Abs

Watch Foam Roller Abs

  • 2020
  • 23 min

This is a challenging 20 minute Pilates inspired core workout with the foam roller. You will also get a good shoulder burn because of all the planks and pikes! The instability of the prop forces you to work harder which will help you get stronger.

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Description
  • Release Date
    2020
  • Runtime
    23 min
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