Watch Flow to Slow

Name: Flow to Slow
Genre: Sports & Fitness
Released: 2018
Duration: 1 hr 2 min
Cast: Ashleigh Sergeant

2018
1 hr 2 min

Move smoothly from your busy work days into relaxation. Start with 30 minutes of slow-moving, alignment-based flow that will open and anchor the lower body. Transition to breath-focused twists and supine postures to mobilize the shoulders and open the lungs. After a deep savasana, we will close our session with stress-reducing pranayama. Props: A block and a stra

Flow to Slow is a 2018 sports & fitness movie with a runtime of 1 hour and 2 minutes.

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Where to Watch Flow to Slow

Flow to Slow is available to watch, stream, download and on demand at Amazon Prime. Some platforms allow you to rent Flow to Slow for a limited time or purchase the movie and download it to your device.