Watch Expedition Fitness Diaries: Day 1: Softly, Softly

Having previously been paralysed after developing Guillain Barre, a recent tennis elbow from mopping floors in a fast food restaurant, and a fortieth birthday, explorer Sarah is understandably anxious about starting back at fitness training. Never one to set the bar low, she decides to get fit enough over the next 12-18 months to undertake a 3000 mile row around the coast of Britain.