Watch Exhale: Core Fusion Body Sculpt

A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training. You'll use your own body weight as resistance and small hand weights to really challenge and build your muscles. Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Exhale: Core Fusion Body Sculpt is a 2008 special interest movie with a runtime of 56 minutes.