Element: Yoga for Weight Loss is a 65-minute yoga program that is specifically designed to help individuals lose weight, tone their bodies, and gain increased flexibility and strength. The program is hosted and instructed by Ashley Turner, a renowned yoga teacher with years of experience in the field. The DVD contains a total of five different yoga workouts that range in difficulty and intensity levels, making it perfect for individuals of all skill levels. The workouts included in the program are Power Flow Yoga, Core Yoga, Booty Yoga, Arm Balances and Inversions, and Relaxation Yoga. Each routine is designed to target specific areas of the body, such as the core or the arms, while also providing a full-body workout.
One of the standout features of Element: Yoga for Weight Loss is its emphasis on mindfulness and intention setting. Ashley Turner encourages viewers to set an intention for their yoga practice and to focus on their breath and body throughout each routine. This mindfulness component provides a sense of mental clarity and calm that is often lacking in other workout programs.
Power Flow Yoga is the first workout in the program and is designed to get the heart rate up and provide a full-body workout. The routine includes a combination of standing and seated poses that flow seamlessly from one to the next. Viewers will engage in several challenging postures, including Warrior III and Plank Pose, to build strength throughout the entire body.
Core Yoga is the second workout in the program and is designed to specifically target the abdominal muscles. The routine includes a series of poses that work to strengthen the core, including Boat Pose and Forearm Plank. Ashley Turner provides modifications for each pose so that viewers can choose the level of intensity that works best for them.
Booty Yoga is the third workout in the program and is designed to tone and strengthen the glute muscles. The routine includes a variety of poses that target the hips and thighs, such as Crescent Lunge and Warrior II. The workout ends with a series of hip-opening stretches that leave viewers feeling relaxed and rejuvenated.
Arm Balances and Inversions is the fourth workout in the program and is designed to challenge viewers both mentally and physically. The routine includes several challenging arm balances, such as Crow Pose and Side Crow Pose, as well as several inversions, including Headstand and Forearm Stand. Ashley Turner provides step-by-step instructions for each pose to ensure that viewers are working safely and effectively.
Relaxation Yoga is the final workout in the program and is designed to provide a restorative and relaxing experience. The routine includes several gentle stretches and poses that are held for longer periods of time to increase flexibility and reduce stress. The workout ends with a guided meditation that leaves viewers feeling centered and calm.
Overall, Element: Yoga for Weight Loss is an excellent yoga program for individuals who are looking to lose weight, increase strength and flexibility, and reduce stress. Ashley Turner's instruction and emphasis on mindfulness provide a unique and valuable component to the program, making it a worthwhile investment for anyone interested in incorporating yoga into their fitness routine.
Element: Yoga for Weight Loss is a 2009 sports & fitness movie with a runtime of 52 minutes.
