Watch Element Mind and Body Experience: Prenatal and Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. This yoga practice is filmed in a serene garden overlooking the Pacific Ocean and is a wonderful way to maintain emotional balance during the exciting times surrounding the birth of a child.

Element Mind and Body Experience: Prenatal and Postnatal Yoga is a 2009 sports & fitness movie with a runtime of 1 hour and 9 minutes.