Watch EFT: Emotional Freedom Techniques

EFT: Emotional Freedom Techniques is a documentary film that delves into the practice of EFT, a relatively new approach to psychological healing. EFT is an alternative therapy that combines elements of acupressure, talk therapy, and mindfulness to help individuals overcome emotional trauma, mental health issues, and chronic pain. The movie follows a diverse group of practitioners and clients from around the world as they share their experiences with EFT. Through personal anecdotes and scientific research, the film explores the effectiveness of this therapy and its potential to revolutionize the field of mental health.

One of the key figures in the film is EFT founding father Gary Craig, who developed the method in the 1990s. Craig explains the basic principles of EFT and how it works by tapping on specific energy points on the body while focusing on specific emotional issues. He also introduces viewers to some of the more advanced techniques used in EFT that can help individuals overcome deep-seated emotional issues.

The documentary also features interviews with mental health professionals who use EFT in their practice. These experts discuss the benefits of EFT and how it can complement traditional therapy approaches. They also speak to the growing recognition of EFT within the medical community and how it can be integrated into mainstream health care.

Throughout the film, viewers are introduced to regular people who have found relief from a range of issues such as anxiety, depression, addiction, and PTSD through EFT. These individuals share their personal stories and how EFT has transformed their lives, often after years of struggling with traditional medical treatments.

One of the most remarkable aspects of the film is the way EFT is applied to physical pain. Often, physical pain can be caused by emotional trauma or stress; EFT helps patients address these underlying issues by tapping on specific energy points on the body that correspond to different organs, muscles, and tissues. The film features several patients who experienced significant reduction in chronic pain, sometimes after years of searching for relief from traditional medical treatments.

As well as providing personal accounts and interviews, the film also explores the science behind EFT. Researchers and medical doctors explain how EFT works from a neurobiological standpoint, showing how it can impact the brain and nervous system to promote healing and reduce stress.

Overall, EFT: Emotional Freedom Techniques is a fascinating documentary film that offers a holistic view of EFT therapy. The film presents inspiring stories of individuals who have found hope and healing through EFT, while also providing a comprehensive view of the theory, principles, and techniques behind this powerful practice. Whether you're a mental health professional or someone looking for a new approach to healing, this film offers an enlightening and engaging exploration of EFT's potential to transform our understanding of mental health, wellness, and the human spirit.

EFT: Emotional Freedom Techniques is a 2009 documentary with a runtime of 1 hour and 20 minutes.