Abs and Core: a quick-moving abs and core routine that you can use individually or as an add-on to other workouts. This video uses short sets of a variety of exercises to keep your workout easy and fun, and to give you full abdominal and core strengthening. Push yourself to the extreme with The E.D.G.E.: a series of 40 minute workouts based on the scientifically-tested method of interval training. The workouts are designed to work individually or synergistically with each other to give you total body toning and shaping, along with intense calorie burn that continues even after the workout is over. Each video demonstrates beginner, intermediate, and advanced versions, to give you modified moves designed for your fitness level. Get energized with varied, dynamic workouts that keep you motivated, keep you coming back for more and take you to the EDGE!
E.D.G.E. Workouts, Abs & Core is a 2014 sports & fitness movie with a runtime of 16 hours.
