Watch Dream Machine Tutorial for Still Rings Training - Gymnastics and Bodyweight Fitness Workouts

A tutorial for exercises to do in the dream machine for still rings training for gymnastics and bodyweight fitness and calisthenics workouts (it is also called a Power Monkey Ring Thing and is a cable, belt and pulley system that reduces your bodyweight to help learn to do an iron cross, planche, maltese, and victorian cross). About me, I am a gymnast and gymnastics instructor for 25+ years.