Watch Desk Exercise Part 3 - Exercise You can Do at Your Desk

Our bodies were made to move not sit for hours a day which can cause headaches, listlessness and back pains. Sedentary lifestyles increase our risk of diabetes, heart disease and muscle and bone loss. In part 3 of this series a male fitness professional demonstrates how to perform the exercises and provides expert tips. Please consult your physician before starting any exercise regimen.