"Dance & Be Fit Abs Burn Curvy Core" is a workout DVD that promises to tone your abs and sculpt your waistline through dance-based exercises. The DVD is led by Kimberly Miguel Mullen, a renowned dancer and choreographer who has worked with top artists such as Madonna, Prince, and Cirque du Soleil. The movie starts with an introduction by Mullen, where she explains the concept of the workout and the benefits of dance as a form of exercise. The warm-up follows, which is a combination of simple steps and stretches that get the body ready for the workout ahead.
The main workout is divided into three sections, each focusing on different areas of the core. The first section is called "Abs & Core," and it includes a series of dance combinations that work the entire abdominal area. Mullen breaks down each step and repeats it several times so that viewers can follow along easily. Each move is designed to engage the abs and obliques while also working the lower back muscles.
The second section is called "Curvy Core," and it targets the waistline and hips. Mullen uses dance-inspired moves such as hip circles, figure eightâs, and twists to tone the obliques and sculpt the curves. This section is particularly challenging, but Mullen encourages viewers to keep moving and have fun.
The final section is called "Rev It Up," which is a high-energy cardio dance workout that burns calories and boosts the metabolism. Mullen combines dance moves such as shimmies, kicks, and jumps to create a fun and effective cardio workout that also tones the core.
Throughout the DVD, Mullen emphasizes the importance of good posture and alignment while performing the exercises. She also provides modifications for different fitness levels so that everyone can participate in the workout regardless of their experience.
The cool-down and stretch segment follows the final workout, which is a series of calming stretches and breathing exercises that help the body to relax and recover after the intense workout.
The production quality of the DVD is excellent, with clear and professional video and audio. Mullen's instructions are easy to follow, and her personality is engaging and motivating. The music is upbeat and lively, which adds to the energy of the workout.
Overall, "Dance & Be Fit Abs Burn Curvy Core" is a fun and effective workout DVD that delivers on its promise to tone the abs and sculpt the waistline through dance-based exercises. Whether you are a beginner or an experienced dancer, this DVD has something to offer and is a great addition to any fitness routine.
Dance & Be Fit Abs Burn Curvy Core is a 2009 sports & fitness movie with a runtime of 20 minutes.
