Watch Daily Muscle Relief Total Body Energizer

These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.

Daily Muscle Relief Total Body Energizer is a 2015 sports & fitness movie with a runtime of 17 minutes.