Crunch: Yoga Mama- Prenatal Yoga is a specialized fitness video that inculcates the practice and benefits of Yoga for expectant mothers. Starring Susan Elkind, the video aims to promote a healthier, more comfortable pregnancy journey by integrating Yoga practice into daily life. The movie begins with a brief discussion on why yoga is an essential and safe form of exercise during pregnancy. The viewers are then introduced to Susan, who leads the audience through a twenty-minute practice session.
Susan is a seasoned Yoga instructor, with more than twenty years of experience in teaching Prenatal Yoga. Her instructions are clear, concise, and easy to follow. Her friendly demeanor and calm tone add to the overall relaxed ambiance and help put the viewers at ease.
The first sequence that Susan introduces is the 'Mountain Pose.' She explains that this pose strengthens the legs, buttocks, and lower back, and improves posture. Susan demonstrates the perfect posture, and the viewers are asked to follow suit. The instructions are clear and straightforward, and the viewers can quickly master the posture.
Next, Susan introduces the 'Cat-Cow' pose, which is intended to improve spinal mobility and tone the pelvic floor muscles. The sequence in which these poses are performed gently massages the back and neck muscles, helping to relieve backaches commonly experienced during pregnancy.
The third sequence, which is the 'Warrior' pose, is designed to build strength and endurance. Susan explains that this pose stretches the chest and lungs, while simultaneously strengthening the core muscles. This posture, when correctly performed, can help maintain the proper alignment of the pelvic bones, allowing for an easier delivery.
The fourth sequence, which is the 'Tree' pose, promotes balance and stability. Susan reminds the viewers that as the pregnancy progresses, the center of gravity shifts, making it challenging to maintain balance. This pose helps the viewers strengthen their leg muscles and improve their ability to balance.
The fifth sequence, which is the 'Triangle' pose, helps to alleviate lower back pain and improves flexibility. Susan explains that this pose streamlines the flow of energy to the hips, allowing for an easier delivery. The viewers are instructed to do this pose on both sides for maximum benefits.
The last sequence, which is the 'Corpse' pose, is an essential part of every Yoga practice. Susan explains that this pose promotes relaxation, reduces stress, and improves sleep quality. She encourages the viewers to perform this pose daily in the last trimester to prepare the body and the mind for childbirth.
The movie ends with a brief discussion about the importance of regular Yoga practice during pregnancy. Susan elaborates on the benefits of incorporating yoga into daily life, such as reducing stress, promoting relaxation, improving sleep quality, and giving birth more comfortably. She urges the viewers to continue to practice Yoga even after delivery, as it can also help with postpartum recovery.
Overall, Crunch: Yoga Mama- Prenatal Yoga is an excellent resource for expectant mothers who want to stay fit and active during their pregnancy. The instructions are easy to follow, and the poses are specifically designed to benefit the mother and the baby. The movie is suitable for beginners and seasoned yoga practitioners alike and can be incorporated into daily life effortlessly. Susan's friendly demeanor and calm tone create a relaxed and safe environment for the viewers, ensuring that they receive maximum benefits from every session.
Crunch: Yoga Mama- Prenatal Yoga is a 2004 sports & fitness movie with a runtime of 41 minutes.
