Watch Chest Workout Routine - Gymnastics and Bodyweight Fitness Workouts

A chest workout routine including a variety of exercises (some gymnastics or still rings specific, and some general bodyweight fitness or calisthenics ones). These exercises include fly movements, iron cross work (on the rings, dream machine and Total Gym), dips and different types of push ups. About me, I am a gymnast and gymnastics coach for 25+ years.