Chen Style Tai Chi Old Frame Routine One, Part 1 is a film dedicated to the traditional Chinese martial art form of Tai Chi. This movie features the first of two parts of the Chen Style Tai Chi Old Frame Routine One. Tai Chi is known for its slow, graceful movements that are great for improving balance, relaxation, and overall health.
The movie opens with a brief introduction on the history and significance of Tai Chi, followed by a demonstration of the practice by master Feng Xiufang. The demonstration showcases the slow, fluid movements of Tai Chi practice that involve a series of circular, flowing movements coordinated with deep breathing patterns.
The first part of the Old Frame Routine One begins with the first move, which is called "Buddha's Warrior Attendant Pounds Mortar." Throughout the routine, the practitioner performs various movements, including "Stork Spreads Wings," "White Crane Spreads Its Wings," "Green Dragon Emerges from Water," and "Brush Knee and Push."
Throughout the film, viewers are shown the correct posture, hand and foot movements, and breathing techniques that must be employed to correctly perform each move. Master Feng Xiufang explains that each move has a specific purpose, and they all work in conjunction to promote health benefits and combat techniques.
The movie also emphasizes the importance of relaxation and mindfulness during practice. Tai Chi is seen as a form of moving meditation that can greatly benefit one's mental and emotional health, as well as physical health. Master Feng Xiufang emphasizes focusing on the present moment while keeping a calm and relaxed mindset.
One of the highlights of the movie is the detailed instructions provided by the master. The film uses close-up shots of the hands and feet during the movements, which helps viewers understand the precise movements of each pose. The detailed instructions will assist learners to perform the movements accurately.
Overall, Chen Style Tai Chi Old Frame Routine One, Part 1 is an excellent movie for those looking to start Tai Chi or for those already interested in the practice. It is a great way to learn the basics of the discipline and receive a wealth of knowledge on the proper techniques and the benefits of Tai Chi. Master Feng Xiufang's instruction is clear and concise, making it easy for viewers to follow along throughout the entire routine. The movie showcases that Tai Chi is not just a form of exercise but also a technique of embracing a calmer approach to life.
