Chair Yoga Vo. 2 with Shannon Basham is the ultimate guide for practicing yoga at home or in the office. This instructional video is the second installment in the Chair Yoga series, and is designed to provide a low-impact, gentle workout that is accessible for everyone. At just over an hour in length, the video is broken down into easy-to-follow segments that can be completed at your own pace. Shannon Basham is a certified yoga instructor and personal trainer with over a decade of experience. Her warm and engaging teaching style makes this video perfect for both beginners and experienced practitioners alike.
The video begins with an introduction to chair yoga and the benefits it can provide, such as improved flexibility, balance, and strength. Shannon then leads viewers through a series of seated postures and stretches, utilizing the chair as a prop for support and stability. These postures are specifically designed to improve posture, relieve stress and tension, and promote relaxation.
Next, Shannon demonstrates a series of standing postures that can be performed using the chair for support. These poses focus on building strength and stability in the legs, while also improving flexibility and balance. Some of the postures featured in this section include tree pose, warrior II, and goddess pose.
The video also includes a segment on deep breathing and meditation, which can be used to help reduce stress and anxiety. Shannon guides viewers through a series of breathing exercises, while providing tips on how to calm the mind and focus on the present moment.
Throughout the video, Shannon provides modifications and variations for each posture, making the practice accessible for all levels of experience and ability. She also emphasizes the importance of listening to your body and taking breaks when needed.
In addition to the main practice segments, the video also includes a bonus section on yoga for the hands and wrists. This section is particularly useful for those who spend a lot of time at a desk or computer, and can help alleviate symptoms of carpal tunnel syndrome and other hand/wrist issues.
Overall, Chair Yoga Vo. 2 with Shannon Basham is an excellent resource for anyone looking to incorporate yoga into their daily routine. The easy-to-follow instruction, comprehensive approach, and modifications for all abilities make this a standout video in the Chair Yoga series. Whether you're new to yoga or a seasoned practitioner, this video is sure to help you improve your physical and mental well-being.
