Chair Aerobics for Everyone - Beginner Basics is a fitness DVD tailored towards individuals looking to kickstart their workout routine or maintain an active lifestyle from the comfort of their home. The DVD is led by Lauren Hovet, a certified personal trainer and group fitness instructor with over 10 years of experience in the industry.
The DVD is divided into three main sections: warm-up, workout, and cooldown, each ranging from 5-10 minutes in duration. The warm-up, set to upbeat music, focuses on loosening up muscles and increasing heart rate. Lauren guides the viewer through a series of seated stretches and range of motion exercises that target areas such as the neck, shoulders, hips, and ankles.
The workout section comprises a series of low-impact exercises that are designed to increase cardiovascular endurance, build strength, and improve flexibility. In this section, Lauren leads the viewer through a variety of seated exercises, using light weights and resistance bands to intensify the workout. Exercises included in this section include seated squats, bicep curls, overhead presses, and leg extensions.
One of the unique features of this DVD is the variety of exercises included to target both upper and lower body strength. The exercises are low-impact and can be modified to cater to different fitness levels, ensuring that everyone can benefit from the workout.
The cooldown section focuses on stretching and slowing down the heart rate. Lauren guides the viewer through a series of seated stretches and relaxation techniques, making the transition from the workout to everyday life seamless.
Throughout the DVD, Lauren provides clear and concise instructions, making the workout easy to follow. She also provides modifications for each exercise, making it possible for individuals with limited mobility or balance issues to participate in the workout. Moreover, Lauren emphasizes the importance of proper form and technique, highlighting the correct way to execute each exercise.
The DVD also includes a bonus section featuring a brief introduction to chair yoga, which includes a series of seated yoga poses that improve flexibility and promote relaxation.
Overall, Chair Aerobics for Everyone - Beginner Basics is a fantastic resource for individuals looking to exercise from the comfort of their own home. The exercises are low-impact, making them perfect for individuals with limited mobility or joint pain. The workout is also customizable, with modifications available for each exercise to cater to different fitness levels. Moreover, Lauren's clear instructions and emphasis on proper form make the workout accessible for individuals at all levels of fitness. Whether you are looking to kickstart your fitness routine or incorporate some variety into your existing workout, this DVD is an excellent place to start.
Chair Aerobics for Everyone - Beginner Basics is a 2013 sports & fitness movie with a runtime of 36 minutes.
