Watch Cardio Belly Dance

Melissa has taken her professional experience as a Pilates instructor and bellydance teacher and created the Bellycore. Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates-based warmup/tutorial; Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section.

Cardio Belly Dance is a 2014 arts entertainment and culture movie with a runtime of 56 minutes.