Watch Burn Fat & Build Muscle - Engage Your Core While Getting a Head to Toe Workout

Engage your core & build muscle fast. Adding a little wobble to your workout can go a long way. Work multiple muscles to burn more fat and get stronger. This workout burns 299 - 410 calories. You'll need a stability ball, set of 3-8 lbs weights, & a mat. This routine features 2 circuits, plus a cool down. Tone your abs, arms, back, butt, core, chest, legs, and shoulders. Designed for beginner/intermediate, but suitable for all levels.