Breathing Techniques

Watch Breathing Techniques

  • 2014
  • 25 min

Relax with this compilation of four breathing practices that help reduce stress, calm the body and focus the min. Abdominal Breathing; Breath Awareness: Alternate Nostril Breathing; Ocean Breathing: Produced in conjunction with Yocalm Studios UK, and Window Channel Network.

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Description
  • Release Date
    2014
  • Runtime
    25 min
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