BODYSHRED MMA Kickboxing

Watch BODYSHRED MMA Kickboxing

  • 2017
  • 36 min

In this MMA workout, Natalie Yco takes you through an authentic MMA-style kickboxing workout to increase your strength, stamina and agility. For this workout, you'll need a resistance chord and an exercise mat.

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Description
  • Release Date
    2017
  • Runtime
    36 min
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