Watch Body Weight Strength-Training for Beginners

Grab a sturdy chair and come polish up your strength training skills with AcaciaTV trainer Deazie Gibson. You'll learn some basic sculpt moves. Doing them in groups of three exercises -- one for the upper, middle and lower part of your body -- makes for a complete body sculpt workout.

Body Weight Strength-Training for Beginners is a 2015 sports & fitness movie with a runtime of 29 minutes.