Watch Body scan meditation

Welcome to this guided meditation, which is a full body scan to promote positive mind & body healing. This session is a mindfulness based meditation, and also a form of light trance or focused hypnosis. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.This session is recommended for repeated listening.

Body scan meditation is a 2017 sports & fitness movie with a runtime of 23 minutes.