Biceps Workout Routine - Gymnastics and Fitness Workouts

Watch Biceps Workout Routine - Gymnastics and Fitness Workouts

  • 2017
  • 5 hr

A biceps workout routine that includes a variety of chin ups on the bar, some exercises on the Total Gym and some free weight work with a barbell and dumbbells. About me, I am a gymnast and gymnastics instructor for 25+ years.

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Description
  • Release Date
    2017
  • Runtime
    5 hr
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