Watch Belly Dance for Body Sculpting: Abs with Neon - bellydance workout

Belly dance will stimulate and exercise your abdominal muscles through isolation, elaborate coordination between muscle groups, and via your abs' natural function of stabilizing the spine and pelvis in the dynamic context of dance. 3 15-min. sessions; no tutorial for basic moves - requires familiarity with bellydance vocabulary & good basic fitness level. Level: beginner/intermediate.