Watch Beginner Yoga To Take Aim At Back Pain

If you suffer from lower back pain, this class may offer some relief. Kim Bilyk will guide you through some yoga postures that may reduce or prevent lower back issues. The class is slow paced and gentle, certainly suitable for beginner students. If you have significant back issues or injuries, consult with your doctor before trying yoga or exercise. No props are needed for this class.

Beginner Yoga To Take Aim At Back Pain is a 2018 sports & fitness movie with a runtime of 42 minutes.