Watch Beginner Twists and Forward Folds

Name: Beginner Twists and Forward Folds
Genre: Non-fiction
Released: 2015
Duration: 31 min
Cast: Celest Pereira

2015
31 min

Interested in understanding the fundamentals of forward folds? Join Grokker yoga expert Celest Pereira in this beginner's guide. Forward folds are found in every yoga class, and are perfect for opening the hamstrings and releasing the lower back muscles. This short & sweet beginner's class is the perfect warming the body from head to toe.

Beginner Twists and Forward Folds is a 2015 non-fiction movie with a runtime of 31 minutes.

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Where to Watch Beginner Twists and Forward Folds

Beginner Twists and Forward Folds is available to watch, stream, download and on demand at Prime. Some platforms allow you to rent Beginner Twists and Forward Folds for a limited time or purchase the movie and download it to your device.