BeFiT Transform: 17 Min Workout of the Day- Beginner Level is a fitness movie designed to help beginners start their fitness journey. The 17-minute workout is ideal for people who are short on time and want maximum results in minimum time. The movie has been created keeping in mind the need for a complete body workout that is effective yet easy to follow.
The movie begins with a brief introduction by Chris Freytag, a Certified Personal Trainer and Health Coach, who welcomes the viewers and explains the importance of warm-up exercises. She emphasizes the need to stretch and get the heart rate up before diving into the workout. Chris also highlights the tremendous benefits of exercise on mental and physical health.
The workout consists of two rounds of six different exercises, with 40 seconds of work and 20 seconds of rest after each exercise. The first round focusses on strengthening the lower body, while the second round targets the upper body. The exercises are a combination of bodyweight movements, such as squats, lunges, push-ups, and tricep dips, and plyometric exercises like burpees, jump squats, and mountain climbers. Chris explains the correct form for each exercise and provides modifications for those who might find it challenging.
The movie also features a countdown timer and a motivating soundtrack that keeps the viewers pumped up throughout the workout. The exercises are challenging, but not impossible, making it an excellent workout for beginners who are just starting on their fitness journey. The workout is also scalable and can be adjusted to suit the fitness levels of individuals.
The movie concludes with a cool-down session, led by Chris, which includes stretching exercises that target the various muscle groups worked during the workout. The cool-down session is an important part of the workout and helps the body recover faster and prevent muscle soreness.
BeFiT Transform: 17 Min Workout of the Day- Beginner Level is an excellent movie for beginners who are looking to start their fitness journey. The workout is challenging, but not impossible, and can be adjusted as per the fitness level of the individual. The movie is also ideal for people who are short on time and want maximum results in minimum time. The instructions are clear, and the exercises are easy to follow, making it a perfect workout for people who want to do it at home.
The movie is available on the BeFiT YouTube channel, which is a popular fitness channel with a massive following. The channel features a wide range of fitness videos catering to various fitness levels and objectives. The workout can be done anytime, anywhere, making it a convenient option for people who want to stay fit but are unable to go to the gym.
Overall, BeFiT Transform: 17 Min Workout of the Day- Beginner Level is a well-rounded movie that delivers a complete body workout in just 17 minutes. The workout is challenging, but not impossible, and can be adjusted as per the fitness levels of the individuals. The movie is ideal for beginners who are looking to start their fitness journey and for people who are short on time but want maximum results in minimum time. The instructions are clear, and the exercises are easy to follow, making it a perfect workout for people who want to do it at home.
BeFiT Transform: 17 Min Workout of the Day- Beginner Level is a 2015 sports & fitness movie with a runtime of 17 minutes.
